ACE-Personal-Trainer Exam Brain Dumps - Study Notes and Theory [Jan-2022]
100% Guaranteed Results ACE-Personal-Trainer Unlimited 275 Questions
The benefit in Obtaining the Ace Personal Trainer Certification
First and foremost, the purpose of continuing education is for the protection of the public. By completing continuing education that advances knowledge, skills, and abilities, ACE Certified Professionals stay current with the latest research, professional standards, and guidelines in the fitness industry, healthcare, and allied health. This helps the health and exercise professional to be better prepared to provide safe and effective fitness instruction. The second purpose is to help the professional advance their career. Given the dynamic nature of the fitness industry and the vast amount of exercise science research published annually, it is imperative for health and exercise professionals to complete continuing education on a regular basis. With new research and standards being released every couple of years, ACE has set a two-year term for each certification period to help ensure that ACE Certified Professionals are completing continuing education at least every other year to remain current. During this two-year period, ACE Certified Professionals are required to complete at least 20 hours of ACE-approved continuing education. Both the two-year term for ACE Certifications and the average of 10 hours per year of continuing education are in line with other NCCA accredited certification programs in fitness and other areas of allied health.
For more info about Ace Personal Trainer Certification
Ace Personal Trainer Certification
NEW QUESTION 104
This assessment is MOST adequate for which measurement?
- A. Hip mobility
- B. Thoracic stability
- C. Thoracic mobility
- D. Hip stability
Answer: D
NEW QUESTION 105
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the
client's posture shows mild kyphosis. Which of the following is the appropriate course of action?
- A. Stretch rhomboids, and strengthen pectoralis major.
- B. Stop all strength training and add upper-body stretching.
- C. Stretch pectoralis major, and strengthen spinal extensors.
- D. Stretch spinal extensors and rhomboids.
Answer: D
NEW QUESTION 106
During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a
fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse
has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to
do which of the following?
- A. Outline the schedule for training sessions and cancellation policies.
- B. Outline the specific expectations of the client and the personal trainer.
- C. Review the goals of the client and match them to the program design.
- D. Review the professional's approach to personal training and client expectations.
Answer: D
NEW QUESTION 107
Which safety concern should be addressed with this client?
- A. Increased shear at the hip and undue stress on the gastrocnemius
- B. Increased strain forces at the knee and undue stress on the anterior cruciate ligament
- C. Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus
- D. Increased strain on the cervical spine and undue stress on the taccrural joint
Answer: A
NEW QUESTION 108
Which muscle groups engage and activate to elevate the hips off the floor into hip extension?
- A. Core and hamstring
- B. Core and gluteal
- C. Gluteal and calf
- D. Calf and hamstring
Answer: C
NEW QUESTION 109
What concept drives motivation and adherence through positive thinking, belief in self, and belief in success
and mastery?
- A. Positive feedback
- B. Intrinsic motivation
- C. Self-accountability
- D. Self-efficacy
Answer: D
NEW QUESTION 110
You have just explained and demonstrated to your client how to perform a lat pull down exercise correctly.
She tries the exercise with your spotting assistance and feedback. After she completes a set she asks you to
perform the exercise again. Based on this experience, how would you characterize the client's learning
preference?
- A. Modeling
- B. Visual
- C. Auditory
- D. Kinesthetic
Answer: B,D
NEW QUESTION 111
When leaching the squat exercise, which of the following techniques is considered MOST appropriate?
- A. Knees shift forward beyond the toes
- B. Torso and tibia are parallel in the squat position
- C. Pushing upward through the balls of the feet
- D. Hips drop deeper than shoulders in the squat
Answer: B
NEW QUESTION 112
During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently
sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight.
Based on the information provided, what is the MOST appropriate exercise intensity for this client's
cardiorespiratory training?
- A. A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula
- B. A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale
- C. A heart rate equal to 65% of the heart rate reserve using the Karvonen formula
- D. A heart rate just below the first ventilatory threshold (VT1)
Answer: D
NEW QUESTION 113
The BEST reason to conduct fitness assessments on clients at periodic intervals is to:
- A. Identify new health or performance concerns that may merit referrals.
- B. Measure relative fitness improvements to assist with program adherence and motivation.
- C. Maintain an accurate record-keeping system for a comprehensive risk-management program.
- D. Measure absolute fitness improvements to assist with program adherence and motivation
Answer: B
NEW QUESTION 114
A healthy 40-year-old male client would like you to be his personal trainer. You express that you require
specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be
recommended as a MINIMAL prerequisite?
- A. A lifestyle questionnaire
- B. A medical clearance prior to training
- C. A PAR-Q
- D. A detailed medical history form
Answer: C
NEW QUESTION 115
What is the range of essential body fat in men?
- A. 1-3%
- B. 4-7%
- C. 6-8%
- D. 2-5%
Answer: A
NEW QUESTION 116
An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual's current stage of change according to the
transtheoretical model of behavioral change?
- A. Action
- B. Precontemplation
- C. Preparation
- D. Contemplation
Answer: B
NEW QUESTION 117
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?
- A. Food nutrition label
- B. DASH eating plan
- C. USDA Dietary Guidelines for Americans
- D. Recommended Daily Allowances
Answer: A
NEW QUESTION 118
A personal trainer has begun working at a new fitness facility where the personal training manager strongly
encourages selling nutritional supplements in combination with personal training sessions. What is an
appropriate position for the ACE personal trainer?
- A. Agree to sell the products because the commission is a great addition to a training income
- B. Ensure the facility has adequate liability insurance coverage for the personal trainer.
- C. Advise clients against these products because research has identified better products.
- D. Tell the facility that the personal trainer is not comfortable with this practice.
Answer: B
NEW QUESTION 119
Angina pectoris is caused by which of the following?
- A. Overdeveloped pectoralis muscle group
- B. Insufficient oxygen supply to the heart muscle
- C. Strained pectoralis muscle
- D. Reduction in heart rate and an increase in stroke volume
Answer: B
NEW QUESTION 120
During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action
should the personal trainer take to address Louise's concern?
- A. Refer Louise to a physical therapist and ask her to stop exercising.
- B. Advise Louise to apply ice to her knee after exercise and recommend an anti-inflammatory medication.
- C. Stop all lower body strength training and increase cardiovascular training.
- D. Evaluate her technique on lower body exercises and modify her cardiovascular training as needed.
Answer: A
NEW QUESTION 121
While a client is performing the bodyweight squat test with arms at the sides, the personal trainer notices that
the client falters a bit and then recovers. What would be an appropriate action for the personal trainer to take to
deal with this issue?
- A. Terminate the test due to the client's balance problems.
- B. Tell the client not to squat so low.
- C. Allow the client to lightly hold onto something.
- D. Allow the client to extend arms out to the front to Improve balance.
Answer: B
NEW QUESTION 122
While evaluating a client's health-history questionnaire, an ACE certified Personal Trainer learns that the
client had Knee surgery six month| ago. The client engaged in two weeks of physical therapy immediately
after the procedure but has maintained a sedentary lifestyle since that time. The client reports that the knee
now feels weak and unstable. Which of the following is likely to have happened to the muscle tissue
around the knee?
- A. Arthritis
- B. Atrophy
- C. Hypertrophy
- D. Bursitis
Answer: A
NEW QUESTION 123
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