ACE Fitness Certification ACE-Personal-Trainer Dumps | Updated Sep 28, 2021 - PassExamDumps
Master 2021 Latest The Questions ACE Fitness Certification and Pass ACE-Personal-Trainer Real Exam!
NEW QUESTION 94
A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise
by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should
measure It. Which of the following is the BEST recommendation'?
- A. She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she
does not overexert. - B. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor
intensity. - C. She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor
exercise intensity. - D. She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more
accurately monitor exercise intensity.
Answer: A
NEW QUESTION 95
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to
exercise?
- A. Complete a marathon within a year.
- B. Work out three times per week for the next four weeks.
- C. Lose 10 lb (4.5 kg) in six weeks.
- D. Perform five full push-ups within six months.
Answer: A
NEW QUESTION 96
A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION 97
Your overweight client has followed a walking program for several weeks. The next progression would be to:
- A. Increase the walking duration
- B. Increase the walking speed.
- C. Begin hill walking.
- D. Begin jogging.
Answer: B
NEW QUESTION 98
Which is one key component of a SMART goal?
- A. That It be meaningful
- B. That it be reliable
- C. That it be time-bound
- D. That it be special
Answer: B
NEW QUESTION 99
Which of the following methods is MOST effective for monitoring moderate intensity cardiorespiratory
exercise?
- A. HR at VT2
- B. Percentage of MaxHR
- C. HR at VTI
- D. Percentage of HRR
Answer: C
NEW QUESTION 100
A blood pressure cuff that is too large will_______ blood pressure, and one that is too small will
______ blood pressure.
- A. Overestimate/overestimate
- B. Underestimate/overestimate
- C. Overestimate/underestimate
- D. Underestimate/underestimate
Answer: C
NEW QUESTION 101
At the end of a 35-year-old client's warm-up on the indoor track, the client trips and falls. Embarrassed, the
client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants
to continue the workout. What should the personal trainer do NEXT?
- A. Ask again if the client is okay, but know that the assumption of risk form will provide protection if the
client is injured. - B. Ensure the safety of the client by changing the workout to non-weight bearing activity. Tell the client
that, in the event of pain or swelling later, they probably sprained the ankle and should take
anti-inflammatory medication and apply ice. - C. Ask again if the client is okay, but recognize that the personal trainer can be held liable if the client does
not get a physician's clearance for the next appointment. - D. Ensure the safety of the client by stopping the workout and providing first aid as needed. Complete an
incident report noting any facts related to the incident.
Answer: D
NEW QUESTION 102
Regarding muscle performance, which of the following is exhibited by this client?
- A. Quadriceps dominance
- B. Overactive plantar flexors
- C. Underactive hamstrings
- D. Glute dominance
Answer: D
NEW QUESTION 103
Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?
- A. Iliopsoas
- B. Gluteus maximus
- C. Transverse abdominus
- D. Latissimus dorsi
Answer: A
NEW QUESTION 104
During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15
mmHg decrease in a client's systolic blood pressure when the workload is increased. What should the trainer
do?
- A. Reduce the intensity and continue the test.
- B. Nothing this is an expected response to graded exercise.
- C. Immediately terminate the test.
- D. Measure again at the next stage.
Answer: B
NEW QUESTION 105
A personal trainer has begun working at a new fitness facility where the personal training manager strongly
encourages selling nutritional supplements in combination with personal training sessions. What is an
appropriate position for the ACE personal trainer?
- A. Agree to sell the products because the commission is a great addition to a training income
- B. Tell the facility that the personal trainer is not comfortable with this practice.
- C. Ensure the facility has adequate liability insurance coverage for the personal trainer.
- D. Advise clients against these products because research has identified better products.
Answer: C
NEW QUESTION 106
During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a
fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse
has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to
do which of the following?
- A. Outline the schedule for training sessions and cancellation policies.
- B. Review the goals of the client and match them to the program design.
- C. Outline the specific expectations of the client and the personal trainer.
- D. Review the professional's approach to personal training and client expectations.
Answer: D
NEW QUESTION 107
A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which
of the following is the BEST recommendation?
- A. "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."
- B. "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."
- C. "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''
- D. "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."
Answer: B
NEW QUESTION 108
Which of the following Is a negative aspect of plyometric exercises?
- A. Non-applicability to athletic performance
- B. Immediate and sustained muscle soreness
- C. Increased stress on joints and tendons
- D. Reduced venous return to exercising muscles
Answer: C
NEW QUESTION 109
The effectiveness of BMI is limited In which type of individual?
- A. Extremely thin
- B. Sedentary individuals
- C. Muscular/athletic
- D. Seriously obese
Answer: A
NEW QUESTION 110
A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a
running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first
three days, and then feeling bloated during the last three days. What program revisions might you suggest to
help her achieve her goal?
- A. Revise her dietary plan to include 60-65% of calories originating from carbohydrates.
- B. Revise her dietary plan to include 65-75% of calories originating from carbohydrates.
- C. Increase hydration levels and recovery times during the glycogen-reduction stage.
- D. Increase exercise duration and intensity during the glycogen-reduction stage.
Answer: C
NEW QUESTION 111
What is the recommended spotting position for a squat?
- A. A position with full view of the client's technique
- B. In front of the client, prepared grab the bar
- C. Beside the client, prepared to grab the bar
- D. Behind the client, prepared to put arms around the client's upper torso
Answer: A
NEW QUESTION 112
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