Check Real ACE Fitness ACE-Personal-Trainer Exam Question for Free (2023)
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NEW QUESTION # 137
What personality type Is MOST likely to be more successful with program adherence when incentives and
rewards are offered?
- A. Collaborator
- B. Expresser
- C. Director
- D. Deliberator
Answer: D
NEW QUESTION # 138
When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand
behind the client and place his or her palms in which of the following positions?
- A. Facing downward outside of the client's hands
- B. Facing downward between the client's hands
- C. Facing upward between the client's hands
- D. In an alternate grip between the client's hands
Answer: C
NEW QUESTION # 139
A female client comes to you to improve her upper body strength. She is a new grandmother and would like to
be able to carry the baby. The exercises you choose for her program should be based on the application of
which of the following?
- A. ACOG guidelines
- B. Specificity of training principle
- C. Overload principle
- D. Guidelines for frequency, intensity, and duration
Answer: B
NEW QUESTION # 140
An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?
- A. Gluteus maximus
- B. Rectus abdominis
- C. Hip flexors
- D. Hamstrings
Answer: C
NEW QUESTION # 141
A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise
by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should
measure It. Which of the following is the BEST recommendation'?
- A. She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she
does not overexert. - B. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor
intensity. - C. She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor
exercise intensity. - D. She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more
accurately monitor exercise intensity.
Answer: A
NEW QUESTION # 142
What would be an appropriate posting on an ACE certified Personal Trainer's professional social media
homepage?
- A. "Congrats to my client Mary who finally lost those last 10 pounds!"
- B. ''Try out this great diet supplement to lose a quick five pounds."
- C. "Check out this new research article about five-finger shoes."
- D. "Job hunting ready to move on Please contact me with any opportunities."
Answer: D
NEW QUESTION # 143
Which of the following Is a negative aspect of plyometric exercises?
- A. Increased stress on joints and tendons
- B. Non-applicability to athletic performance
- C. Reduced venous return to exercising muscles
- D. Immediate and sustained muscle soreness
Answer: A
NEW QUESTION # 144
Christine adhered to her new fitness program for 12 weeks before having an appendectomy. Post-surgery she
receives clearance from her physician to start exercising again. Her personal trainer wants to re-evaluate her
fitness level and suggests that Christine re-establish her fitness goals. What was the personal trainer's intention
with this action?
- A. To promote adherence and motivation
- B. To validate the need to start training again
- C. To adhere to standard liability protocols
- D. To develop a new plan not associated with her previous illness
Answer: A
NEW QUESTION # 145
Which is the MOST effective systematic method of teaching a skill?
- A. Explanation, demonstration, and execution
- B. Multisensory input, performance, and association
- C. Explanation, performance, and association
- D. Multisensory input, demonstration, and execution
Answer: A
NEW QUESTION # 146
During a supine hip flexion test, a client raises their right knee towards their chest while keeping their left leg
straight on the ground. When the client's right hip reaches about 90 degrees of flexion, their left leg lifts off the
ground. The MOST likely cause of this is tightness in which of the following areas?
- A. Left hamstrings
- B. Right hamstrings
- C. Left hip flexors
- D. Right hip flexors
Answer: A
NEW QUESTION # 147
Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g.
overhead press)?
- A. Explain the exercise to the client, have the client perform the exercise with a light weight to acquire
kinesthetic awareness, and provide performance feedback. - B. Assess 1RM max of individual components involved in lift. Demonstrate the exercise to the client then
have the client perform the exercise at 70% of 1 RM score to ensure safety. - C. Explain the exercise to the client, demonstrate the exercise, assist the client in performing the exercise
with a light weight to acquire a kinesthetic sense for the movement, and provide performance feedback. - D. While demonstrating the exercise to the client, identify correct and incorrect technique then have the
client perform repetitions mirroring your performance.
Answer: C
NEW QUESTION # 148
A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They
have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus
two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and
concerned about their health. What could the trainer do to motivate them to continue the lifestyle change
efforts?
- A. Communicate that exercise and weight loss can increase insulin sensitivity.
- B. Refer them back to a dietitian for a revised dietary plan.
- C. Indicate that they will start losing weight in the next few weeks.
- D. Add a day of mind-body activity to the program.
Answer: A
NEW QUESTION # 149
Your client has experienced several lapses in his training regimen. How would you proceed?
- A. Explain to your client that lapses happen and are usually the reason for lack of success in most people's
exercise efforts. - B. Explain to your client that it is extremely important to stay on track and to avoid lapses at all costs.
- C. Explain to your client that lapses are normal, and help him find strategies to anticipate and manage
future lapses. - D. Explain to your client that his workout is probably not the right one for him and that another workout
program will likely help prevent lapses.
Answer: C
NEW QUESTION # 150
When training a client in a home gym, it is necessary for the personal trainer to do which of the following?
- A. Avoid using any of the client's personal equipment.
- B. Inspect all home equipment prior to each session.
- C. Carry equipment repair tools to do on the spot repairs as needed.
- D. Phone equipment manufacturer(s) as repairs are needed.
Answer: A
NEW QUESTION # 151
During an initial assessment of a 47-year-oid male, an ACE certified Personal Trainer collects the following
information:
Total body weight: 205 lb (93 kg)
Lean body weight 158 lb (72 kg)
Total cholesterol: 241 mg/dL: HDL cholesterol: 32 mg/dL: LDL cholesterol: 180 mg/dL
Triglycerides 145 mg/dL
Estimated max VO2: 39 mL/kg/min
Resting blood pressure 135/84 mmHg
Exercise blood pressure 165/80 mmHg
Father had heart attack at age 64.
The client's percentage of body fat is:
- A. 47%.
- B. 20%.
- C. 23%.
- D. 26%.
Answer: B
NEW QUESTION # 152
During your initial assessment, your client informs you that she has been unsuccessful on multiple diet and
exercise programs. She indicates that she cannot maintain consistency due to her hectic schedule, family
commitments, and work stress. Despite her situation, she wants you to design a program in which she can
succeed. Based on this information, what stage of change would this client be in?
- A. Action
- B. Precontemplation
- C. Maintenance
- D. Contemplation
Answer: D
NEW QUESTION # 153
Which of the following would be considered a possible internal barrier to exercise adherence?
- A. Living 20 miles (32 km) away from the health club
- B. Belief that it will be too difficult to achieve a weight loss goal
- C. Demanding work schedule involving frequent out-of-town travel
- D. Lack of support from the client's spouse
Answer: C
NEW QUESTION # 154
Which exercise would you recommend to target the latissimus dorsi?
- A. Lateral raise
- B. Push-up
- C. Incline press
- D. Pull-up
Answer: D
NEW QUESTION # 155
An ACE certified Personal Trainer is moving and intends to refer clients to a new trainer. The professional
responsibility is to:
- A. Obtain signed documentation to release the clients' records to the new trainer.
- B. Leave the records with the club manager.
- C. Gather all the records on the clients to give to the new trainer.
- D. Have the new trainer retest and evaluate the clients.
Answer: A
NEW QUESTION # 156
After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:
- A. Someone could access and alter the data.
- B. The fitness evaluation is not in a secure location.
- C. Fitness evaluations should not be reviewed by the head trainer
- D. Clients may not have access to their training records.
Answer: C
NEW QUESTION # 157
When is positive reinforcement MOST effective?
- A. When It Is repeated twice
- B. When it is accompanied by a brief compliment
- C. When it provides specific information
- D. When it is given to a group of people
Answer: C
NEW QUESTION # 158
During a recent interview, a 64-year-old client said he had some negative experiences with previous personal
trainers. The client indicated being critical of some of the information past trainers had shared because they
were all much younger than the client. Which of the following would be the BEST strategy for the ACE
certified Personal Trainer to use in order to gain respect and trust from this client?
- A. Tell the client about all the successes that previous clients have had, instilling an initial level of trust
Offer the client an opportunity to watch a few training sessions with other clients providing the client a
chance to develop a more informed opinion - B. Tell the client that age is not a factor Point out that plenty of people have no problems working with
trainers young and old.
and provide assurances that the client's experience will be a positive one . - C. Gather more specific information about the client's previous negative experiences to better understand
the client Behave.
and dress professionally, and explain personal credentials, training, and philosophy Answer any
questions the client might
have. - D. Gather more specific information about previous negative experiences to better understand the client's
perspective.
Attempt to contact the client's previous trainers to ask for suggestions or recommendations in working
with their former client.
Answer: D
NEW QUESTION # 159
Which of the following describes the ability to experience another person's world as though it were your own?
- A. Rapport
- B. Genuineness
- C. Empathy
- D. Sympathy
Answer: D
NEW QUESTION # 160
Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following
skin fold site locations is CORRECT?
- A. A vertical fold on the posterior mid-line of the triceps, midway between the acromion and
olecranon processes - B. A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple
- C. A horizontal fold on the thigh midway between the hip and knee joint
- D. A vertical fold of the abdominal 2 inches to the left of the umbilicus
Answer: A,D
NEW QUESTION # 161
Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently
makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently
using verbal cues to instruct him through the exercise. Which of the following teaching methods would be
MOST effective to help the client gain a better understanding of what the trainer wants him to do?
- A. Continue to praise the client for progress even when the execution is not correct.
- B. Use the same words and methods every time for consistency and to reduce confusion.
- C. Incorporate a kinesthetic method to guide the client through effective execution.
- D. Continue to demonstrate proper strength-training techniques to the client.
Answer: A
NEW QUESTION # 162
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