PDF Version DemoChange needs determination, and determination needs a plan. Here is yours: download the free Health-Fitness-and-Wellness demo from PassExamDumps today, and let 44 practice questions carry the momentum from there.
WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU |
|---|---|
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Certificate Validity Period: | Valid while enrolled; no expiration after completion |
| Passing Score: | 70% |
| Exam Price: | Included in tuition; no separate fee |
| Related Certifications: | Bachelor of Science in Health Professions |
| Available Languages: | English |
| Exam Format: | Objective assessment, Multiple-choice, Online proctored |
| Exam Duration: | 90 minutes |
| Real Exam Qty: | 42–44 |
| Recommended Training: | WGU Course Materials & Learning Resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: |  |
| Exam Way: | Online, remotely proctored; taken via WGU learning platform |
| Pre Condition: | Open only to WGU students enrolled in Health Professions or related programs; no prior exams required |
| Official Syllabus URL: | https://www.wgu.edu/academics/course-catalog/hio1.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Physical Fitness and Exercise | 25% | - Exercise programming and principles - Components of physical fitness
|
| Topic 2: Principles of Health and Wellness | 25% | - Dimensions of wellness
- Public health and health promotion |
| Topic 3: Lifestyle and Disease Prevention | 25% | - Chronic disease risk factors - Stress management and mental health - Substance use and health risks - Sleep and health |
| Topic 4: Nutrition and Health | 25% | - Energy balance and weight management - Nutrition for different life stages - Dietary guidelines and recommendations - Macronutrients and micronutrients |
Answers About the WGU Health, Fitness, and Wellness (HIO1) Exam
The WGU Health, Fitness, and Wellness (HIO1) exam contains 42–44 to complete within 90 minutes. Timed simulation in the PassExamDumps Desktop Test Engine teaches that rhythm before exam day does.
Open only to WGU students enrolled in Health Professions or related programs; no prior exams required Since requirements change over time, confirm the latest on the official WGU exam page before scheduling.
PassExamDumps issues a full refund if you take the WGU Health, Fitness, and Wellness (HIO1) exam within 60 days of purchase and do not pass. The policy does not apply if the exam is taken within 3 days of purchase, if the exam was never actually taken, or to free materials or expired orders, and the candidate name must match the payer name. Submit a scan of your enrollment slip and the official Score Report PDF within 2 days of the exam; claims are processed within 7 days. Alternatively, exchange for two free exam products of equal value and keep your original update service. Orders arrive by email within 1 minute — contact support if nothing arrives within 2 hours.
WGU recommends these training resources for the WGU Health, Fitness, and Wellness (HIO1) exam:
Follow the training with steady self-testing — the 44 practice questions from PassExamDumps help you apply theory and fill any gaps the training leaves.
The WGU Health, Fitness, and Wellness (HIO1) exam requires 70% to pass, and registration costs Included in tuition; no separate fee. A failed attempt means paying the same fee again — a readiness check with the PassExamDumps engines before booking is the cheaper option.
The official WGU Health, Fitness, and Wellness (HIO1) outline defines 4 domains. The leading three are Lifestyle and Disease Prevention (25%), Nutrition and Health (25%), and Physical Fitness and Exercise (25%). The full list is in the topics section above, and PassExamDumps's 44 practice questions cover each one.
Online, remotely proctored; taken via WGU learning platform Register for the WGU Health, Fitness, and Wellness (HIO1) exam through these official channels:
After booking, PassExamDumps delivers your practice questions within 1 minute — preparation starts the same day.
The Health-Fitness-and-Wellness exam is a WGU certification exam validating the WGU Health, Fitness, and Wellness (HIO1) syllabus shown above. It belongs to these credential paths: Bachelor of Science in Health Professions. Candidates in 2026 prepare for it with PassExamDumps's 44 practice questions, available as a printable PDF, a Windows Desktop Test Engine, and an Online Test Engine — three versions of the same materials.
Three versions of the same study materials: a printable, expert-prepared PDF with free demo download and instant access; a Desktop Test Engine for Windows that simulates the real exam with two practice modes and works offline; and an Online Test Engine for any browser on Windows, Mac, Android, and iOS with test history and performance review. Unsure which suits you? Apply for the free demos and compare — the 44 practice questions are identical across versions, so the only question is preference. Every purchase includes 365 days of free updates, a 50% renewal discount afterward, and unlimited computer installations.
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Rewarding oneself for successful, on-time progress is an example of which SEL competency?
- A. Communication and leadership
- B. Self-management
- C. Social awareness
- D. Executive function
Correct Answer: B 🗳️
Explanation: Only visible for PassExamDumps members. You can sign-up / login (it's free).
Which BMI range is associated with being underweight?
- A. 14.5-18.5
- B. 18.5-24.9
- C. 10.0-14.5
- D. 25.0-29.9
Correct Answer: A 🗳️
Explanation: Only visible for PassExamDumps members. You can sign-up / login (it's free).
Under which category of drugs is cocaine classified?
- A. Cannabinoid
- B. Opioid
- C. Depressants
- D. Stimulants
Correct Answer: D 🗳️
Explanation: Only visible for PassExamDumps members. You can sign-up / login (it's free).
Which vitamin supplement should a vegan take on a daily basis?
- A. Vitamin B12
- B. Vitamin C
- C. Vitamin E
- D. Vitamin A
Correct Answer: A 🗳️
Explanation: Only visible for PassExamDumps members. You can sign-up / login (it's free).
A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
- A. Engage in strength-training four to five times per week
- B. Engage in moderate-intensity aerobic exercise four to five times per week
- C. Engage in daily stretching exercises two to three times per week
- D. Engage in a meditation program two to three times per week
Correct Answer: B 🗳️
Explanation: Only visible for PassExamDumps members. You can sign-up / login (it's free).
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