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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 80 grams
B) 64 grams
C) 100 grams
D) 50 grams

2. Which of the following inhibits a person,s joint flexibility?

A) Having cold muscles
B) Being a woman
C) Having more relaxed muscles
D) Having a more physically active lifestyle

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Nonverbal communication
C) Intrinsic motivation
D) Client-centered techniques

4. An example of active listening is

A) didn,t you do this exercise this week?"
B) "How did your big project at work turn out?"
C) "Great job your exercises this week!"
D) "So you are saying that you didn,t understand how this exercise was supposed to feel?"

5. The "talk test" refers to

A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The practice of speaking with your client before a training session to check in with the client
C) The practice of talking with your client during the cool-down phase to see how the session felt.
D) The comfort level of a client to let a trainer know when an exercise is too hard.

Solutions: