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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Client Relations and Behavioral Coaching | 13% | - Communication and building rapport - Motivation and behavior change strategies - Adherence and overcoming barriers - Goal setting (SMART principles) |
| Program Design | 24% | - Resistance training program design - Program design for special populations - OPT™ Model principles and application - Cardiorespiratory training programming - Periodization and progression strategies |
| Assessment | 16% | - Cardiorespiratory and physical performance testing - Health history screening and risk classification - Body composition and anthropometric measurements - Interpret results and identify contraindications - Postural and movement assessments |
| Exercise Technique and Training Instruction | 22% | - Adapting exercises for different abilities - Proper exercise form, technique and safety - Cueing, feedback and correction methods - Equipment usage and spotting techniques |
| Professional Development and Responsibility | 10% | - Emergency procedures and safety protocols - Business and professional standards - Documentation and record keeping - Ethics, scope of practice and legal guidelines |
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Supplements and weight management principles - Anatomy and physiology - Nutrition fundamentals, macronutrients, micronutrients - Exercise physiology and bioenergetics - Biomechanics and motor learning |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?
A) Isometric
B) Isotonic
C) Concentric
D) Eccentric
2. The aerobic functional capacity of an average healthy adult is measured by
A) 1RM chest press
B) Calculated MaxHR
C) Respiratory exchange rate
D) VO# Max value
3. Which assessment method provides a measurement of body composition?
A) Body weight test
B) Skin fold caliper test
C) Hip to waist ratio measurement
D) Functional Movement Screen
4. What muscle type is striated and voluntary?
A) Skeletal
B) Cardiac
C) Vascular
D) Smooth
5. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?
A) Specificity
B) Resistance development
C) Exhaustion
D) Alarm reaction
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: D | Question # 3 Answer: B | Question # 4 Answer: A | Question # 5 Answer: D |
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Salome 
Tracy 
Berger 
Mignon 
Prescott 
Ina 
Adolph 
Marguerite 
Wendell 
Harlan 
Giles 
Vanessa 
Yves 
Carey 
Marvin 
Julian 
