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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following should be considered a life-threatening medical emergency?

A) A dislocation of the cervical spinal cord
B) A hip fracture in an elderly individual
C) Anterior cruciate ligament tear
D) An Achilles, tendon rupture

2. All of the following can help the client-trainer relationship EXCEPT

A) Answering a text or phone call during a session
B) Asking your client about his week
C) Keeping information between the two of you confidential
D) Accepting your client for what she is able to do, even if others her age are able to do more

3. Which of the following can cause pain in the lumbar area?

A) Strain of the sternocleidomastoid muscle
B) Strain of the tibialis anterior muscle
C) Strain of the gastrocnemius muscle
D) Strain of the longissimus thoracis muscle

4. An example of a substitution behavioral change that you might suggest to a client is

A) "Take the stairs instead of the elevator at work"
B) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C) "If you reach this goal we set up, you can have a reward of your choosing."
D) "Call your best friend to walk with you every day."

5. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B3
B) vitamin E
C) vitamin B1
D) vitamin A

Solutions: